Anyways, with little time left before I have to walk down the aisle in my white dress, it's time to start Round 4 of Best Body Bootcamp. You already know I loved Tina Reale's Best Body Bootcamp and I am excited to start it back up today after the last couple of weeks "off" from BBB.
At first I was a little nervous about being "off" from BBB. What was I going to do? Was I going to be motivated? Would I loose the muscle definition I had just worked hard for? I was worried how hard it was going to be to stay active and in the shape without BBB and through the holidays. But you know what? I made it work! Did I workout as much? No, but the Holiday Bootie Buster Challenge helped to motivate me as well as the upcoming wedding and dress fittings!
So what did I do?
- I stuck to the same "routine" that Tina had used for BBB - alternating days of strength/circuit training with cardio and core work.
- At first, I tried some workouts from Jamie Eason's Live Fit Training Program but something about it just doesn't keep my attention the same way. Plus they take longer!
- Thanks to Tina's help, I went back to one of the phase's of BBB from round 3 and used that as a guide! Some days I would incorporate additional arm/core work or some days I would increase the time on the treadmill. On the "cardio" days, I would find some routine from Pinterest or try something different like spin or yoga.
We were mailed phase one workouts last week and I was excited to see an entirely new workout routine. I didn't think that was possible given all the variety that was given to us in last round, but Tina is just that amazing.
Last round, I didn't take any measurements or pictures beforehand, but did notice a positive change in my body. This round I was excited to see Tina included a fitness test for us to perform before starting Phase One. Yesterday was my "rest" day, but I headed to the gym to complete the fitness test and look forward to checking my progress through out the rounds! I feel like I am in pretty good shape right now and feel good about my fitness test, so it will definitely be interesting to see the change throughout the weeks and to push myself more!